Personal Training

Fitness is one of my biggest passions and has been apart of my life as long as I can remember. Growing up I was involved in any activity I could - Softball, Volleyball, Cheerleading, Dance, Figure Skating.... Being involved in many activities and watching my parents lift weights and stay active is what instilled in me a love for fitness that has become a major part of who I am.

Throughout the years my passion for fitness has grown beyond my own personal goals and into helping others reach their fitness goals!  

Whether you are very new fitness or looking to take your fitness to a new level, I would LOVE to talk more with you about your goals and what we can do together to achieve them! 

I currently offer online and face-to-face personal training at The Pitt House of Gainz and Elite Health & Fitness in Williston, ND.

Shoot me a message on our Contact Us  Page, I'd love to hear from you! 

*Athletic Achievements & Accolades*

Certified C.P.T and Nutritionist through the International Sport Sports Sciences Association and Precision Nutrition since 2019.

2019 NPC Iron Viking: Novice Figure 3rd Place & Open Figure 4th Place

2019 NPC Iron Maiden: Novice Figure 2nd Place & Open Figure 2nd Place

2016 NPC Upper Midwest: Novice & Open Bikini Placed Top 5 & Novice & Open Figure Placed Top 5 

2015 Harbor Creek Hight School Hall of Fame Inductee

2013 Natural Muscle: Novice Figure 3rd Place & Open Figure 6th Place

2011 Division 1 Softball for The University of Pittsburgh : Ashlyn Zellefrow saw action in 34 games...scored 11 runs as a pinch runner...stole four bases...crossed home plate in consecutive games against North Carolina State, East Tennessee State and Robert Morris...scored the only run in the 1-0, eight inning victory against Robert Morris (March 18)...tallied a run in all three games during the Villanova series (May 7-8).

2010 Division 1 Softball for The University of Pittsburgh: Zellefrow saw action in eight games during her first season with the Panthers, and scored three runs in her limited playing time. She was perfect in stolen bases, going 1-for-1. Academically, she earned a Marketing Academy internship within the Pitt Athletic Department during the fall.

2006-2008 Mercyhurst North East: Ashlyn Zellefrow had a .328 batting average...totaled four home runs, seven doubles and 33 RBIs...Western New York Conference team 2007 and 2008...Region 3 Athlete of the Week award 2008...female Athlete of the Year 2008...2007 All-region for volleyball as an outside hitter.

2002-2006 High School: Zellefrow was a four-year varsity letter winner...Region 2 AA First Team shortstop...received captain's award...2005 regional AA champions...2006 district 10 champions...2006 state champions...three letter varsity volleyball winner...all-tournament team...2005 region 3 Second team.